Metamorphosis Personal Training
Metamorphosis Training Center's head trainer is experienced in
all aspects of personal training. As a division 1 college level
runner and national level natural bodybuilder she knows what it
takes to meet high expectations and reach personal goals.
Natalie Barnett has worked with high school track and cross
country teams, and football teams for strength and conditioning.
She has also helped figure and bodybuilding competitors to be their
best on stage. But Natalie doesn't just work with athletes. She has
helped many individuals learn to live a healthier and fitter
lifestyle, and to be happier with their physiques.
Initial
In a consultation, you'll talk to a trainer about what your goals
are and what you've done in the past to attain them. You'll also
get information about the importance of a healthy diet, and
suggestions about how to implement that information in the most
effective manner. Your weight and measurements will be taken to
reference in a followup consultation.
| Initial |
free(with training purchase) |
Followup
When you come back for a followup consultation, you'll be able
to see the changes your body has made when your weight and
measurements are taken again. You'll be able to discuss your diet
and/or exercise program with your trainer and talk about any new
goals you may have. Then, you'll get new suggestions on how to
change your diet and training so that you can continue to
progress.
Weight programs can be made after a consultation for individuals
that are experienced in proper lifting techniques. It is typed up
and e-mailed to you.
One-on-one training allows you to get the most out of your
workouts. When you meet with a trainer, you can be sure that you
are doing the right exercises the right way. It's easy to get into
a bad habit with form and not even realize it, so even those with
experience lifting can benefit from one-on-one training. It is also
important to always try new exercises to keep your body guessing,
and meeting with a trainer can introduce you to things you've never
tried before.
You can get a small package to just get started on a new routine
or a large package so that you can meet with a trainer regularly.
With the large packages, as you progress, the trainer can change
your workouts to keep challenging you. This way you are improving
as quickly as possible.
| 1 session |
$65 |
| 5 sessions ($60 each) |
$300 |
| 10 sessions ($55 each) |
$550 |
| 20 sessions ($50 each) |
$1000 |
These packages can be for two, three, or four times a week over a 3
month period. One free consultation will be done before training
sessions can start, and additional consultations can be substituted
for training sessions as needed.
General Fitness
This is for the individual that needs the motivation to get in and
get on with the rest of the day. You'll meet with your trainer at
regularly scheduled times that work with your busy schedule.
Sports & Athletics
This is for the aspiring athlete that needs a fitness coach in
their corner. Improved strength is imperative for increasing
athletic performance. Agility is also an important factor in
developing athleticism. These will be the focus for sports and
athletic training which can be geared toward your specific sport.
| Two sessions a week |
$403/month ($50.00 per session.) |
| Three sessions a week |
$585/month ($45.00 per session.) |
| Four sessions a week |
$693/month ($40.00 per session.) |
Monthly training is for a 3 month period. Payments are made at the
beginning of each month. Missed appointments are not made up.
